Raw Ice Cream Sandwiches
Ingredients
- for the cookies:
- 1 cup dried mulberries
- 1 cup pitted medjool dates, tightly packed
- 1/3 cup shredded coconut (leave out for fat-free)
- for the cinnamon banana ice cream:
- 2 frozen bananas
- 1 tsp cinnamon (optional)
- 2-3 tbsp warm water
- for the strawberry ice cream:
- 2 frozen bananas
- 1 cup frozen strawberries
- 2-3 tbsp warm water
Preparation
To make the cookies, add the mulberries, dates and coconut (if using) to a food processor and process until you have a uniform mixture that sticks together
Roll the mixture into balls and then flatten into cookies, about 1/4 inch thick
Place in the freezer for at least 1 hour to firm up
To make the ice creams, add all the ingredients to a food processor or blender and blend until smooth
Add the water as needed to blend
Place in a freezer-friendly container and freeze for 2-3 hours, until firm
To serve, place a scoop of ice cream between too cookies and press down
Repeat with rest of cookies
Serve immediately or freeze for an additional 30 minutes for a firmer sandwich
Serves 4-5
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