Westafrican
Ingredients
- 15 oz can of chickpea
- 1 tablespoon of garlic
- 2 medium tomatoes chopped
- 1/2 cup of chopped onions
- 1/2 cup of peanut butter
- 1/2 teaspoon of salt
- 1/2 tablespoon of ground ginger or freshly crushed
- 1/2 tablespoon of sunflower oil
- 1 big bunch of kale chopped
- 1 cup of coconut milk
- 2 cups of veggie broth
- 1 teaspoon of cumin
- 1 small bunch of parsley
Preparation
On medium heat cook the garlic in the sunflower oil until slightly brown
Add in the ginger, follow by the tomatoes and kale
Add in the broth
And the rest of the ingredients
Let it cook on medium/low heat for 30 minutes
Add more broth if you prefer a runnier stew
Serve over rice,couscous,quinoa,or noodles
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